There is a reason you've been stuck. Healing shouldn't take up years of your precious life. Sustainable emotional healing requires more than empty tissue boxes and endlessly telling your life story. Structured self-inquiry uses a scientific process to rapidly rewire your emotional responses for good.
Meet The Self-Study
a 30 day self-inquiry journey that teaches you how to rewire your entire emotional response system so that you don't just know better - you DO BETTER.
The Self-Study uses Emotional Repatterining to help guide you through a 30 day rewiring journey. This protocol blends scientific processes with intentional data extraction techniques and pattern assimilation to help students rewire their entire emotional response system. The entire 30 day journey will include daily lessons and fieldwork in Emotional Repatterining to help you turn the concepts presented in this workbook into new behaviour and subconscious thought processes.
The Self-Study is a tactical + science-laced approach to turn awareness into action. You will learn to identify, diffuse and rewire triggers you didn't even know you had. By the end of 30 days, you'll also understand the ins + outs of your personality expression and what you can do to finally make your actions match your intent.
This 30 day interactive online challenge includes:
✔️ 175 full-colour, spiral bound, semi-gloss Workbook packed with potent self-inquiry
✔️ 31 powerful daily prompts to help you understand key concepts + how they impact your daily life
✔️ 31 micro-lessons to distill high-level information into streamlined + effective daily activities
✔️ 31 fieldwork exercises to apply the daily concept into your life in a meaningful + practical way
✔️ Daily agenda + task lists that help you rewire your self-sabotage patterns - instead of become a victim of it
✔️ Measurement + tracking tools to help you establish your emotional and behavioural baseline and acknowledge real-time progress
✔️ High-end, Adaptogenic, Organic, GF, Vegan Friendly Products from Mutha Earth (ME) for deeper, potent gut and brain support.
✔️ 4 hours worth of Educational + Empowering Lectures (You are NOT your thoughts, The Gut + Brain Axis, Goal Setting to Rapidly Rewire)
✔️ Suggested Nutrition Protocol + Support
✔️ 4 Live Group Calls + Private Group Chat (here to help you with accountability, answer questions, process work and set goals to optimize your experience)
✔️ Requires 15-20 minutes of commitment each day (yes it's more than do-able even for the busiest of lifestyles)
The Self- Study is NOT
✔️ a journal or manifestation book
✔️ a toxic positivity distraction
✔️ impractical or intangible
✔️ an excuse for trauma-bonding
✔️ spiritual bypassing
The Self-Study certainly IS
✔️ a no B.S. approach to emotional rewiring
✔️ actionable + science-laced
✔️ sustainable + practical
✔️ easy to understand, apply + use
Get the Most out of Your Journey
Follow along with workbook prompts as written in the workbook and use your online portal to access additional information on what to expect and how to get the most out of each day. Your portal includes day by day breakdowns of lessons including real work examples to help you move through the workbook efficiently. Reflection-based takeaway sections help you understand how to understand and use the information you extracted that day. You'll also receive access to our members-only GROUP CHAT for questions, support + connection to facilitators, and graduates.
It's time to evaluate your belief systems, uncover emotional addiction patterns and triggers while rapidly rewiring them with logical tools rooted in cold-hard neuroscience. STOP blowing your life up, repeating self-sabotage.
GET INTO THE DRIVERS SEAT AND DIRECT YOUR DESTINY WITH ME.
See you on the inside!